Molly Pork'nCod · Molly

156 nutrients × 16 ingredients · 4,014.5 g · 3,820.8 kcal. Prints the saved version.

Nutrient	Unit	Pork Loin, Center Cut, Boneless, Lean, *Raw680 g	Cod, Baked or Broiled800 g	Beef Heart, Simmered40 g	Egg Whites, Cooked1,100 g	Whey Protein Isolate6 g	Rice, White, Long Grain, Cooked450 g	Sweet Potato, Baked, No Skin125 g	Mushrooms, Shiitake, Fresh250 g	Zucchini, Raw and Shredded340 g	Spinach, Steamed100 g	Cod Liver Oil10 g	Sunflower Seeds, Raw, Ground47.01 g	Beef Liver, *Raw, Dehydrated25 g	Chicken Liver, *Raw, Freeze-Dried28 g	Oregano, Dried0.51 g	Calcium Powder, Ground Eggshells13 g	Recipe total	Per 1,000 kcal
Moisture	g	497.1	607.4	26.27	963.6	0.0516	316.5	94.73	208.7	322.3	91.4	0	2.29	3.57	1.4	0.0505	0	3,135.3	820.6
Ash	g	9.52	11.92	0.388	6.93	0.6462	0.99	1.69	0.875	1.97	1.72	0	1.41	0.9617	1.2	0.0408	0	40.26	10.54
Protein	g	161.8	182.6	11.39	119.9	3.49	9.81	2.51	3.9	4.11	2.86	0	8.88	14.95	19.12	0.0459	0	545.5	142.8
Total Fat	g	16.32	6.88	1.89	1.87	0.0696	2.25	0.1875	0.55	1.09	0.39	10	22.75	2.66	5.46	0.0219	0	72.39	18.95
Carbohydrate	g	0	0	0.06	8.03	1.74	120.4	25.89	35.98	10.57	3.63	0	11.52	2.86	0.8249	0.3514	0	221.9	58.07
Alcohol	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Energy (kcal)	kcal	836.4	840	66	572	21.54	558	112.5	140	57.8	23	90.2	268.4	99.11	134.5	1.35	0	3,820.8
Energy (kJ)	kJ	3,495.2	3,520	276	2,376	90.18	2,331	472.5	585	238	97	377.4	0	414	560.5	0	0	14,832.8	3,882.1
Fibre, total dietary	g	0	0	0	0	0	2.7	4.13	5.25	3.4	2.2	0	3.38	0	0	0.2168	0	21.28	5.57
Starch	g	0	0	0	0	0	0	8.81	0	0	0	0	0	0	0	0	0	8.81	2.31
Glucose	g	0	0	0	3.74	0	0	0.7125	0	3.64	0.11	0	0	0	0	0.00969	0	8.21	2.15
Fructose	g	0	0	0	0.77	0	0	0.625	0	4.69	0.15	0	0	0	0	0.00561	0	6.24	1.63
Maltose	g	0	0	0	0.77	0	0	3.9	0	0	0	0	0	0	0	0	0	4.67	1.22
Galactose	mg	0	0	0	770	0	0	0	0	0	100	0	0	0	0	0.765	0	870.8	227.9
Lactose	mg	0	0	0	770	0	0	0	0	0	0	0	0	0	0	0	0	770	201.5
Sucrose	g	0	0	0	0.77	0	0	2.85	0	0.17	0.07	0	0	0	0	0.004641	0	3.86	1.01
Mannitol	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Sorbitol	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Sugars, total	g	0	0	0	7.81	0.0696	0	8.1	9.6	8.5	0.42	0	1.23	0	0	0.0209	0	35.75	9.36
Total monosaccharides	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Total disaccharides	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Calcium, Ca	g	0.034	0.112	0.002	0.077	0.0419	0.036	0.0475	0.0075	0.0544	0.099	0	0.0545	0.003671	0.00904	0.008145	5.2	5.79	1.51
Iron, Fe	mg	6.8	3.92	2.55	0.88	0.0756	2.07	0.8625	1.1	1.26	2.71	0	2.05	3.6	10.16	0.1877	0	38.23	10
Magnesium, Mg	g	0.1768	0.336	0.0084	0.121	0.014	0.0225	0.0338	0.035	0.0612	0.079	0	0.142	0.0132	0.0215	0.001377	0	1.07	0.2789
Phosphorus, P	g	1.42	1.1	0.1016	0.165	0.0349	0.1665	0.0675	0.0725	0.1292	0.049	0	0.3441	0.2841	0.3356	0.000755	0	4.28	1.12
Potassium, K	g	2.39	1.95	0.0876	1.79	0.0523	0.0405	0.5938	0.2925	0.8874	0.558	0	0.3089	0.2298	0.2599	0.006426	0	9.46	2.47
Sodium, Na	g	0.3808	0.624	0.0236	1.83	0.0223	0.018	0.045	0.01	0.0272	0.079	0	0.001175	0.0507	0.0802	0.000128	0	3.19	0.8344
Zinc, Zn	mg	10.88	4.64	1.15	0.33	52.32	2.21	0.4	3.32	1.09	0.53	0	2.62	2.94	3.02	0.1877	0	85.63	22.41
Copper, Cu	mg	1.09	0.288	0.2236	0.253	0.0698	0.1665	0.2013	2.24	0.1802	0.13	0	0.8838	7.16	0.5559	0.003213	0	13.44	3.52
Manganese, Mn	mg	0	0.16	0.0132	0.121	3.49	1.54	0.6213	0.51	0.6018	0.897	0	1.24	0.2276	0.2881	0.0255	0	9.73	2.55
Selenium, Se	mg	0.3189	0.3008	0.0156	0.22	0.002442	0.0216	0.00025	0.062	0.00068	0.001	0	0.008368	0.0291	0.0617	0.000023	0	1.04	0.2728
Iodine, I	mg	0.0748	1.57	0	0.0264	0.0283	0.0225	0.00375	0.00004	0	0.002	0	0.00141	0.0121	0.000392	0	0	1.74	0.4553
Chloride (CI)	g	0	1.32	0	1.98	0.0344	0.378	0.1063	0.0154	0.0419	0.098	0	0.00181	0.0624	0.0364	0.000196	0	4.07	1.07
Beta carotene	mg	0	0	0	0	0.00006	0	14.39	0	0.408	5.63	0	0.0141	0.1703	0.0633	0.005136	0	20.67	5.41
Alpha carotene	µg	0	0	0	0	0	0	53.75	0	0	0	0	0	8.08	12.43	0.102	0	74.36	19.46
Retinol	µg	161.8	182.6	11.39	119.9	3.49	9.81	2.51	3.9	4.11	2.86	0	8.88	14.95	19.12	0.0459	0	545.5	142.8
Retinol activity equivalents, RAE	mg	0.0068	0.112	0	0	0.0523	0	1.2	0	0.034	0.469	3	0.00141	3.65	3.72	0.000434	0	12.25	3.21
Vit A RAE to IU	IU	22.44	369.6	0	0	172.7	0	3,964.1	0	112.2	1,547.7	9,900	4.65	12,035.6	12,290.4	1.43	0	40,420.8	10,579.2
Folacin, total	mg	0	0.064	0.002	0	0.014	0.315	0.0075	0.0525	0.0816	0.194	0	0.1067	0.2129	0.6644	0	0	1.71	0.4488
Folic acid, synthetic form	µg	0	0	0	0	13.98	310.5	0	0	0	0	0	0	0	0	0	0	324.5	84.92
Folate, naturally occurring	mg	0	0.064	0.002	0.044	0	0.0045	0.0075	0.0525	0.0816	0.194	0	0.1067	0.2129	0.6644	0.001209	0	1.44	0.3757
Dietary folate equivalents, DFE (B9)	mg	0.0544	0.064	0.002	0.044	0.0237	0.531	0.0075	0.0525	0.0816	0.194	0	0.1067	0.2129	0.6644	0.001209	0	2.04	0.5339
Niacin (B3)	mg	70.04	20.1	2.67	1.16	0.6977	5.4	1.86	3.75	1.53	0.724	0	3.92	9.67	10.99	0.0235	0	132.5	34.69
Niacin equivalents	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Pantothenic Acid (B5)	mg	7.48	1.78	0.64	2.09	0.3488	1.54	1.11	8.99	0.6936	0.065	0	0.5312	5.27	7.04	0.004692	0	37.58	9.84
Riboflavin (B2)	mg	1.29	0.632	0.484	4.83	0.0593	0.036	0.1325	0.425	0.3196	0.189	0	0.1669	2.02	2.01	0.002703	0	12.6	3.3
Thiamin (B1)	mg	6.8	0.704	0.0404	0.044	0.0523	0.576	0.1338	0.0925	0.153	0.078	0	0.6957	0.1387	0.3446	0.000918	0	9.85	2.58
Pyridoxine (B-6)	mg	2.52	2.26	0.098	0.055	0.0698	0.7695	0.3575	0.3975	0.5542	0.195	0	0.6323	0.7951	0.9639	0.0051	0	9.67	2.53
Vitamin B-12	µg	3.06	8.4	4.32	0.99	0.2094	0	0	0	0	0	0	0	43.53	18.73	0.000051	0	79.25	20.74
Biotin	µg	0	10.4	0	0	0	1.8	4.12	0	0	0	0	0	28.63	0	0	0	44.96	11.77
Choline	g	0.4291	0.6696	0.0915	0.0121	0.0135	0.00945	0.0164	0.092	0.0323	0.0193	0	0.0259	0.2447	0.2197	0.000165	0	1.88	0.4909
Betaine	mg	22.44	77.6	1.64	3.3	0	0	43.25	0	0	102.6	0	16.64	3.23	19.1	0	0	289.8	75.85
Vitamin C	mg	0	8	0	0	2.09	0	24.5	0.75	60.86	28.1	0	0.6581	0.9544	20.23	0.0117	0	146.2	38.25
Vitamin D	µg	2.72	9.6	0.03	0	0	0	0	1.75	0	0	23.2	0	0.881	0.056	0	0	38.24	10.01
Vitamin D2 (ergocalciferol)	µg	0	0	0.04	0	0	0	0	0	0	0	0	0	0	0.056	0	0	0.096	0.0251
Vitamin D (IU)	µg	2.38	9.2	0.03	0	0	0	0	1.75	0	0	23.2	0	0.8993	0	0	0	37.46	9.8
Vit D mcg to IU	IU	108.8	384	1.2	0	0	0	0	70	0	0	928	0	35.24	2.24	0	0	1,529.5	400.3
Vitamin K	µg	0	0.8	0.2	0	2.79	0	2.88	0	14.62	482.9	0	0	2.28	0	3.17	0	509.6	133.4
Tocopherol, alpha	mg	1.22	6.48	0.116	0	0.471	0.045	0.8875	0	0.408	2.03	3	16.53	0.279	0.791	0.0933	0	32.36	8.47
Vit E mg to IU	IU	1.82	9.66	0.1728	0	0.7018	0.0671	1.32	0	0.6079	3.02	4.47	24.63	0.4157	1.18	0.1391	0	48.21	12.62
Tocopherol, beta	µg	0	0	0	0	0	0	0	0	0	0	0	554.7	0	0	0	0	554.7	145.2
Tocopherol, delta	µg	0	0	0	0	0	0	0	0	0	0	0	9.4	0	0	0	0	9.4	2.46
Tocopherol, gamma	µg	0	0	12	0	0	0	12.5	0	0	180	0	173.9	51.39	350.3	0	0	780.1	204.2
Tryptophan	g	1.92	2.05	0.078	1.38	0.0733	0.135	0.05	0.01	0.034	0.039	0	0.1636	0.1931	0.1989	0.001035	0	6.32	1.65
Threonine	g	7.1	8.01	0.3119	4.94	0.2372	0.36	0.1338	0.17	0.0986	0.122	0	0.4363	0.638	0.8192	0.001693	0	23.37	6.12
Isoleucine	g	7.65	8.42	0.3331	7.27	0.2337	0.45	0.0875	0.1375	0.1496	0.147	0	0.5354	0.7099	0.9187	0.002249	0	27.04	7.08
Leucine	g	13.29	14.85	0.567	11.22	0.3663	0.864	0.1475	0.2325	0.2414	0.223	0	0.7799	1.4	1.71	0.003978	0	45.9	12.01
Lysine	g	14.36	16.78	0.5954	8.87	0.3558	0.2745	0.105	0.1175	0.2278	0.174	0	0.4405	1.18	1.51	0.00255	0	44.98	11.77
Methionine	g	4.43	5.41	0.1772	4.39	0.0802	0.234	0.0463	0.0625	0.0612	0.053	0	0.2322	0.3986	0.4881	0.000648	0	16.06	4.2
Cystine	g	1.82	1.96	0.078	3.16	0.0279	0.2025	0.035	0.0675	0.0408	0.035	0	0.212	0.276	0.3074	0.000561	0	8.22	2.15
Phenylalanine	g	6.71	7.13	0.2835	7.55	0.1012	0.495	0.1425	0.1675	0.1462	0.129	0	0.5495	0.7958	0.9311	0.00229	0	25.13	6.58
Tyrosine	g	6.4	6.17	0.2268	5.03	0.1674	0.2925	0.055	0.11	0.1088	0.108	0	0.3131	0.5924	0.7379	0.001515	0	20.31	5.31
Valine	g	8.17	9.41	0.3544	8.9	0.1849	0.621	0.1375	0.1675	0.1836	0.161	0	0.6182	0.925	1.13	0.002983	0	30.96	8.1
Arginine	g	10.4	10.93	0.4536	7.13	0.0733	0.8595	0.0875	0.2225	0.1734	0.162	0	1.13	0.9111	1.24	0.00229	0	33.77	8.84
Histidine	g	6.57	5.38	0.2268	3.19	0.0593	0.2385	0.0488	0.055	0.0884	0.064	0	0.2971	0.4618	0.5729	0.000734	0	17.25	4.51
Alanine	g	9.25	11.05	0	7.74	0	0.5715	0.1238	0.195	0.2142	0.142	0	0.5251	0.8545	1.12	0.00255	0	31.79	8.32
Aspartic acid	g	15.11	18.7	0	13.42	0	1.05	0.61	0.26	0.4998	0.24	0	1.15	1.41	1.8	0.005146	0	54.27	14.2
Glutamic acid	g	24.67	27.26	0	17.05	0	1.84	0.2475	0.8825	0.4386	0.343	0	2.62	1.92	2.37	0.004973	0	79.64	20.84
Glycine	g	7.3	8.77	0	4.54	0	0.468	0.1013	0.1425	0.1564	0.134	0	0.6868	0.8545	0.9593	0.002637	0	24.11	6.31
Proline	g	6.53	6.46	0	4.78	0	0.63	0.0838	0.1425	0.1258	0.112	0	0.5557	0.7055	0.8204	0.008731	0	20.95	5.48
Serine	g	6.75	7.46	0	8.78	0	0.477	0.1413	0.1725	0.1666	0.104	0	0.5054	0.6644	0.8305	0.001601	0	26.04	6.82
Hydroxyproline	mg	0	0	0	0	0	0	0	0	0	0	0	0	33.77	48.59	0	0	82.36	21.56
Taurine (2-aminoethanesulfonic acid)	mg	0	0	0	0	3.96	0	0	0.1418	0	0	0	0	14.1	30.8	0	0	49	12.82
Fatty acids, saturated, total	g	6.87	1.34	0.5616	0	0.0349	0.0765	0.065	0.125	0.2856	0.063	2.26	2.09	0.9052	1.77	0	0	16.45	4.31
4:0	mg	0	0	0	0	2.58	0	0	0	0	0	0	0	0	0	0	0	2.58	0.6753
6:0	µg	0	0	0	0	900	0	0	0	0	0	0	0	0	0	0	0	900	235.6
8:0	µg	0	0	0	0	540	0	0	0	0	0	0	0	0	0	0	0	540	141.3
10:0	mg	0	0	0	0	1.14	0	0	10	54.4	0	0	0	0	0	0.0204	0	65.56	17.16
12:0	mg	0	0	0	0	0.66	0	0	5	10.2	0	0	0	0	0	0	0	15.86	4.15
14:0	mg	204	96	20	0	5.22	0	0	10	3.4	10	356.8	11.75	11.01	13.56	0	0	741.7	194.1
15:0	mg	0	0	6.4	0	0	0	0	0	3.4	0	0	0	5.14	0	0	0	14.94	3.91
16:0	g	4.15	0.936	0.244	0	0.017	0.0765	0.0625	0.0675	0.1632	0.049	1.06	1.04	0.229	0.9978	0.004039	0	9.1	2.38
17:0	mg	0	0	18.8	0	0	0	0	0	6.8	0	0	0	22.02	2.26	0	0	49.88	13.06
18:0	g	2.31	0.304	0.2676	0	0.00678	0	0.0025	0.03	0.0204	0.004	0.2799	0.7945	0.6328	0.7446	0.002576	0	5.4	1.41
20:0	mg	68	0	2.4	0	0	0	0	0	3.4	0	0	0	0	0	0	0	73.8	19.32
22:0	mg	0	0	2.4	0	0	0	0	0	10.2	0	0	0	6.61	7.91	0	0	27.12	7.1
24:0	mg	0	0	0	0	0	0	0	0	10.2	0	0	0	0	0	0	0	10.2	2.67
Fatty acids, monounsaturated, total	g	8.02	0.992	0.4044	0	0.00894	0.333	0.0025	0.175	0.0374	0.01	4.67	8.71	0.3516	1.41	0.000365	0	25.13	6.58
Fatty acids, trans, total, monoenoic	mg	47.6	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	47.6	12.46
Fatty acids, trans, total, polyenoic	mg	6.8	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	6.8	1.78
12:1	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
14:1	mg	0	0	2.4	0	0	0	0	0	6.8	0	0	0	0	0	0	0	9.2	2.41
15:1	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
16:1	g	0.544	0.168	0.0236	0	0.00168	0	0	0.05	0.0068	0.005	0.8309	0.009402	0.0264	0.1198	0.00002	0	1.79	0.4673
16:1c	mg	544	0	374.4	0	0	0	0	0	6.8	0	0	0	0	0	0	0	925.2	242.1
16:1t	mg	0	0	4	0	0	0	0	0	0	0	0	0	0	0	0	0	4	1.05
17:1	mg	0	0	0	0	0	0	0	0	0	0	0	0	9.54	0	0	0	9.54	2.5
18:1	g	7.28	0.624	0.3744	0	0.00726	0.333	0.0025	0.085	0.0238	0.005	2.07	8.64	0.3105	1.27	0.003631	0	21.02	5.5
18:1c	g	7.28	0	0	0	0	0	0	0	0.0238	0	0	0	0	0	0.003631	0	7.3	1.91
18:1t	mg	47.6	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	47.6	12.46
20:1	g	0.136	0.152	0.004	0	0	0	0	0	0	0	1.04	0.04	0.005139	0.0181	0	0	1.4	0.3657
22:1	mg	0	32	0	0	0	0	0	40	0	0	732.8	13.63	0	0	0	0	818.4	214.2
22:1c	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
22:1t	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
24:1	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
24:1c	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Fatty acids, polyunsaturated, total	g	2.72	2.34	0.394	0	0.00126	0.0765	0.115	0.085	0.3094	0.165	2.25	10.88	0.3414	1.48	0.006982	0	21.16	5.54
Fatty acids, polyunsaturated, total omega n-3	g	0	1.32	0	0	0	0	0	0	0	0	1.97	0.0371	0	0.00678	0	0	3.33	0.8728
Fatty acids, polyunsaturated, total omega n-6	g	0	0.208	0	0	0	0	0	0	0	0	0.186	10.84	0	0.9062	0	0	12.14	3.18
18:2	g	1.7	0.048	0.2944	0	0.00108	0.0765	0.1125	0.0775	0.102	0.026	0.0935	10.84	0.2195	0.5367	0.003815	0	14.13	3.7
18:2cla	mg	6.8	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	6.8	1.78
18:2n6cc (LA - Linoleic Acid)	g	1.7	0.048	0	0	0	0	0	0	0.102	0	0.093	10.84	0.2195	0.5367	0	0	13.54	3.54
18:2t,t	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
18:2i	mg	6.8	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	6.8	1.78
18:3	mg	68	8	7.6	0	0.18	0	7.5	7.5	207.4	138	93.5	28.21	11.75	13.56	0	0	591.2	154.7
18:3i	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
18:3n3cccn-3 (ALA - Alpha-Linolenic Acid)	mg	68	8	4.8	0	0	0	5	7.5	207.4	138	93	32.44	5.14	6.78	3.17	0	579.2	151.6
18:3n6cccn-6 (GLA - gamma-Linolenic Acid)	mg	0	0	2.8	0	0	0	0	0	0	0	0	0	6.61	6.78	0	0	16.19	4.24
18:4	mg	0	8	0	0	0	0	0	0	0	0	93.5	6.58	0	0	0	0	108.1	28.29
20:2cc	mg	68	0	4.4	0	0	0	0	0	0	0	0	0	7.34	5.65	0	0	85.39	22.35
20:3	mg	68	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	68	17.8
20:3n-3	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
20:3n-6	mg	68	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	68	17.8
20:4	g	0.34	0.224	0.0876	0	0	0	0	0	0	0	0.0935	0	0.1035	0.3684	0	0	1.22	0.3185
20:4n-6 (AA - Arachidonic Acid)	g	0.34	0.16	0.0876	0	0	0	0	0	0	0	0.093	0	0.1035	0.3616	0	0	1.15	0.2999
20:5n-3 (EPA - Eicosapentaenoic Acid)	mg	0	32	0	0	0	0	0	0	0	0	689.8	6.58	0	0	0	0	728.4	190.6
21:5	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
22:2	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
22:3	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
22:4n-6	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
22:5n-3 (DPA - Docosapentaenoic Acid)	mg	68	104	0	0	0	0	0	0	0	0	93.5	0	0	2.8	0	0	268.3	70.22
22:6n-3 (DHA - Docosahexaenoic Acid)	g	0	1.23	0	0	0	0	0	0	0	0	1.1	0	0	0.0224	0	0	2.35	0.6154
Fatty acids, trans, total	mg	54.4	0	64	0	0	0	0	0	0	0	0	0	124.8	73.45	0	0	316.6	82.88
Total plant sterol	g	0	0	0	0	0	0	0	10	0	9	0	251	0	0	0.001035	0	270	70.67
Stigmasterol	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Campesterol	g	0	0	0	0	0	0	0	10	0	0	0	0	0	0	0	0	10	2.62
Beta-sitosterol	g	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Cholesterol	g	353.6	440	84.8	0	0.72	0	0	0	0	0	57	0	201.9	389.8	0	0	1,527.8	399.9
EPA+DHA	g	0	1.26	0	0	0	0	0	0	0	0	1.79	0.006581	0	0.0224	0	0	3.08	0.806
Methionine + Cystine	g	6.25	7.37	0.2552	7.55	0.1081	0.4365	0.0813	0.13	0.102	0.088	0	0.4442	0.6747	0.7955	0.001209	0	24.28	6.35
Phenylalanine + Tyrosine	g	13.11	13.3	0.5103	12.57	0.2686	0.7875	0.1975	0.2775	0.255	0.237	0	0.8626	1.39	1.67	0.003805	0	45.44	11.89
Total Main PUFA's	g	2.18	1.58	0.0952	0	0	0	0.005	0.0075	0.3094	0.138	2.16	10.87	0.3348	0.9371	0.003167	0	18.62	4.87
Total Omega-6	g	2.04	0.208	0.0904	0	0	0	0	0	0.102	0	0.186	10.84	0.3296	0.9051	0	0	14.7	3.85
Total Omega-3	g	0.136	1.38	0.0048	0	0	0	0.005	0.0075	0.2074	0.138	1.97	0.039	0.005139	0.032	0.003167	0	3.93	1.03
Ca:P	ratio																	1.35
Omega-6:3 (LA : ALA+EPA+DHA)	ratio																	3.7

Molly Pork'nCod · Molly

Molly Pork'nCod · Molly · full nutrient profile